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Fiber Supplements to Beat Irratable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS
sufferers. Although supplements such as Metamucil and Citrucel
are generally marketed as laxatives, and are very useful for
constipation sufferers, they can also be used to combat diarrhea
because they add bulk to the diet and can make waste food more
solid.
These supplements are not really medications ' most are simply
fiber products with no added drugs or herbs, and so they can be
taken long term on a daily basis without worrying about side
effects. They're just the equivalent of adding lots of fruit and
bran to your diet, but without having to eat daily apples or
worry about bloating from the bran.
Bavolex Natural IBS Remedy
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Heals IBS cramps, diarrhea and constipation quickly and naturally.
Scientifically Formulated Based on Clinical Research to:
- Stop painful cramps and gas
- Balance the contractions of intestine muscles
- Relieve pain and pressure
- Improve digestion
- Stop diarrhea and constipation
- Reduce the feelings of stress and anxiety
- Calm down the nervous system
User Ratings 4.9 / 5 |
Do check, though, that the supplement you choose is just made up
of fiber and nothing more, as you will occasionally find one
that has added chemical laxatives or other ingredients that can
upset your stomach.
It is important to make sure you find the fiber supplement
that's right for you, as IBS sufferers often have very sensitive
stomachs. Some people find that the psyllium fiber in
supplements such as Metamucil can irritate their intestines, so
if that happens to you try one of the methylcellulose products
such as Citrucel, or other types of fiber such as acacia fiber.
Another point to be aware of is that some manufacturers use
artificial sweeteners in their products, and these can sometimes
cause problems for IBS sufferers. There should be a normal,
sweetener-free version to choose instead, and the amount of
sugar in a few spoonfuls should not have a huge impact on any
diet you are on.
Whatever type of fiber you choose, you must make sure to build
the dosage up gradually. If you add masses of fiber to your diet
all at once you will probably feel very gassy and bloated.
Instead, try just a small spoon of fiber once a day and build up
to the recommended dose on the label. Most supplements will
recommend that you take the product with lots of water, and to
make sure you are drinking enough water for the rest of the day
as well.
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Save 40% Off The Retail Price
What People Said About Bavolex IBS Treatment
| "when I had my exams at school I always got diarrhea. I used to ignore it, but later it got to the point I couldn't stand it anymore. I decided to try bavolex. It really worked for me! I can deal with stress without the constant stomach pain and diarrhea. I ordered my third bottle, thank you!" Dana, OH |
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It will take a little while before you see the effects of the
supplement, so don't give up if you don't feel better after a
few days. Try taking a supplement for one or two weeks to really
give it time to work.
These days there are many different ways to take fiber
supplements. You can buy the traditional powder form, which is
swallowed with water or soft food, or you can buy wafers,
tablets or capsules, which can be very handy if you need to
travel and don't want to carry a whole can of fiber with you.
Most people prefer to take one dose of fiber in the early
morning, perhaps with their breakfast, and then another with
dinner or just before their evening meal. You will need to
experiment to find the right dosage for your symptoms and the
best time to take the fiber, but if you can find a supplement
and dose that works for you it will be well worth the effort,
because you will have found a cheap, drug-free way to help keep
your IBS under control.
About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.
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Learn More about Natural Gout Remedy
One in five Northern Americans has irratable bowel syndrome
(IBS), which makes it one of the most common disorders diagnosed
today. Irratable bowel syndrome usually hits the person around
age 20 and is more common among women than in men.
Irratable bowel syndrome is actually a disease, although doctors
consider it a functional disorder. However, even though the
syndrome can cause considerable... 
Irratable bowel syndrome also called IBS is one of the most
common disorders of the digestive tract. Symptoms of IBS often
increase with stress or after eating and include
Abdominal bloating, pain, and gas Mucus in the stool Feeling as
if a bowel movement hasn't been completed Irregular bowel habits
with constipation, diarrhea, or both The cause of IBS is
unknown. Symptoms are thought to be...
IBS Seriously Impacts Daily Life Dr. Maia Dodds
Irratable Bowel Syndrome is a crippling condition for 43% of IBS
sufferers who report severe symptoms.
IBS symptoms include stomach cramping and pain, abdominal
bloating and distention and either diarrhea, constipation, or
any of these symptoms combined at different stages of the day or
week.
A study titled ‘IBS in the Real World' -...
Chronic constipation and irratable bowel syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to...
What is IBS? It is known as Irratable Bowel Syndrome, and also
has a variety of names such as: Mucus colitis, Nervous Colitis,
Spastic colon, Nervous colon, Irritated colon, Unstable colon.
It is actually one of the most common intestinal problems and
often responsible for work absenteeism.
Many women unfortunately deal with symptoms of irratable bowel
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